Indulging Nutrition

Healthy diet and enjoyable eating: Tips for healthy cooking, ideas for balanced, original meals, information and tips on nutrition – it’s all here, waiting for you.

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Amali Messika November 3, 2014

International Sandwich Day: A Meal in a Sandwich

you, too, don't have time for breakfast and are satisfied with a sandwich, make sure it includes all essential nutrients. How do you do it correctly? Amali Messika, Chief Dietician at Strauss Group, has the answers...

Efrat Segal July 13, 2014

Relaxing Nutrition? There is Such a Thing

Feeling stressed out or tense? Efrat Segal, Dietitian at Strauss Dairies, gives tips to help you relax with a suitable diet for tense times and stressful situations....

Amali Messika August 10, 2014

A Healthy Diet: The Calories You’ll Love to Meet

there is a new way to watch your figure! Introducing: the method that will give you a stronger sense of satiety with the same caloric value. How do we do it? Amali Messika, Chief Dietitian at Strauss Group, has the answers....

Amali Messika November 6, 2016

Why is it Important to Drink Water in Winter as Well?

Winter, which will officially start tomorrow in the Northern Hemisphere, reminds Amali Messika, Chief Dietitian at Strauss Group, to provide us with good reasons to drink enough water even when it's cold and rainy outside....

Amali Messika October 25, 2015

Moving the Clock and the Body:Tips for Winter Nutrition

Today, we moved the clock one hour back, thereby officially opening the winter season. To mark this occasion, our chief dietician, Amali Messika explains how to watch your figure in the cold winter days, and shares a hearty winter recipe....

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